that would be the sound of me laying here awake trying to go back to sleep. ever since we got back from the cruise, my sleeping has sucked! i do fine when i first go to bed, but a sleeping pill aides in that. i sleep great for a few hours and then--bang! here i am awake. i think it is stress keeping me up, and i should call my psychiatrist and ask him what i should do. i really think that 3:30 am is a little too late to take another sleeping pill since i have to get up in 3 hours and take alex to school. what happens though is that my body forgets all about the great sleep it started out with and just remembers laying here awake. sometimes i'm awake for about 30 minutes. sometimes it's over an hour or two. i just lay here and toss and turn. that's what my body remembers in the morning. that's why i feel so tired and unrested. i don't know what to do about it.
on a somewhat positive note--i can always come blog. then there's the kindle my parents gave me. i think i can read without turning on a light. i know i should try to go back to sleep, but i'm wide awake. may as well do something...
i know i've said it before, but i'll say it again...
insomnia sucks!
No comments:
Post a Comment